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"This is the only workout I do..."

This is the only workout I do now, especially when I don’t have a lot of time. Thank you so much for sharing it, and also for the yummy meals (especially the bonus snack recipe)!

Yolis S.


Hi 👋 I'm Lorena!

Workout Stacks Founder & Trainer

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How It Works


A Workout Stack is when you combine several short, intense workouts in order to make a complete workout. 

Each workout that I create is only 5 minutes so that you can “stack” them together based on what you want to accomplish and how much time you have available. This results in a 100% unique workout that is perfect for your goals!

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YES! To help you get started, try my Free POWER BURN Workout Stack! This total body blast is my favorite, and perfect for when you don’t have much time but want to see results!

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